- Triggers found
- Triggers processed
Create self awareness
Self-awareness contributes to better mental health.
Write down your thoughts and experiences to self-reflect or as an emotional outlet.
- Mood tracker
Keep track of your moods and understand on which days you're feeling better or worse.
Get insights on feelings and positive- and challenging events from your journal entries.
Triggers are specific situations, events, or stimuli that evoke strong emotional reactions in you. These triggers can lead to various emotional responses, including anxiety, anger, sadness, or fear. It's essential to recognize these triggers to improve self awareness and break the cycle of bad habits.
Improve your mental health
By processing your triggers
Get to know yourself better. Find out what your triggers are.
- Potential triggers.
- FindYourTriggers detects recurring themes and behaviors early on. Potential triggers can be preventively processed before they cause any effects.
- These are the causes for your behaviors (effects). Recognizing these triggers contributes to a better understanding of yourself and opens up the possibility to break the chain of bad habits.
- Process your triggers. Follow a tree step plan: assessment -> planning -> implementing, to replace coping behaviors with new healthy ones.
Be the first to get notified when FindYourTriggers is launching.
Join the waitlist.
On a mission
To give people the tools they need for fulfilling their dreams.
A lot of people have big dreams and have the potential to reach them and yet they don't. Letting their triggers, of which they don't now the origin and what they mean, dictate their daily lives. FindYourTriggers gives people the tools to understand these triggers and how to process them. In doing so I hope I can help people improve their self awareness and mental health and break out of bad habit cycles.
Have any questions? You can reach me at email@example.com.
Frequently asked questions
Featured on there's an ai for that.