FindYourTriggers
Where self-awareness and mental health meet
Understand your behaviour at the root
Strengthen your mindset through self-awareness
Replace bad habits with doing what you want
Are you reacting out of emotion?
Is depression or negative thoughts holding you back?
Are bad habits preventing you from doing what you actually want to do?
Do you get triggered for unknown reasons?
Limited self-awareness might already be holding you back in living your best life.
Let's enhance yours
By following a three-step plan.
Share whatever situation had impact on you in a check-in, be it positive or negative. Set a reminder to perform a check-in daily or do it whenever you feel like. Don't hold back, you can share everything in your private space.
FindYourTriggers analyses all your check-in entries and determines what your triggers are and how they are interconnected with each other.
The final step to growth is processing your triggers in three phases, so you know how to deal with them once they arise again.
The importance ...
... of self-awareness.
What other
self-improvers say
“FindYourTriggers is a game changer. If you haven't signed up
already, run, don't walk to this amazing tool for mental health and
strengthening your mind. Not only does it have an interactive AI
journal feature that creates prompts based on your input, it helps
fuel growth to become more independent and to understand your
triggers and behavior.
I don't go a day without using the app and have grown tremendously
as an individual. I can't thank Tristan and his team enough for the
value they provide in FindYourTriggers.
Definitely 5 stars and beyond!”
- Ellen Damaso
“I've been a user of FYT since its inception. As I went through hell
and back dealing with multiple breakups, tectonic shifts in my life
and the emotional waves following those shifts, FYT has proven to be
one of the habits most effective in maintaining my emotional
discipline.
The awareness of the triggers sometimes is enough to boost my
confidence while the AI keeps my arrogance at bay 😊
Truly, this application is one of a kind...”
- Harmen
Your mindspace is yours
and
will only ever be yours
Your data can only be viewed by you
Your data is encrypted
Your data will never be sold
React in a calm manner.
Be happier.
Do the things you want.
Understand your behaviour and know where it stems from.
Start your journey to enhanced self-awareness and live your best life.