Where mental health and productivity meet

FindYourTriggers is an AI-powered journal that helps you create self awareness by finding your triggers and helping you process them, so you can be more productive.

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Triggers found
Patterns found

Create self awareness

By journaling

Good mental health contributes to better productivity.

Product screenshot: creating a journal entry

Write down your thoughts and experiences to self-reflect or as an emotional outlet.

Bad habits

Keep track of your bad habits and when they take place.


Get insights on feelings and positive- and challenging events from your journal entries.



Triggers are specific situations, events, or stimuli that evoke strong emotional reactions in you. These triggers can lead to various emotional responses, including anxiety, anger, sadness, or fear. It's essential to recognize these triggers to improve self awareness and break the cycle of bad habits.



Bad habits

Be more productive

By processing your triggers

Get to know yourself better. Find out what your triggers are.

Detect the recurring themes and behaviors in your life. Knowing this is the basis for understanding yourself.
Triggers are the causes for your (unwanted) patterns. Recognizing these triggers contributes to a better understanding of yourself and opens up the possibility to break the chain of bad habits.
Explore triggers, then utilize the Processing feature for tailored advice and support. Conclude the session when satisfied, applying newfound wisdom to your life.
Product screenshot

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“The idea for FindYourTriggers was born out of my own needs, struggles and my pursuit to always improve my self-awareness and productivity.”

Tristan de Wit, founder.

On a mission

To give people the tools they need for fulfilling their dreams.

A lot of people have big dreams and have the potential to reach them and yet they don't. Letting their triggers, of which they don't now the origin and what they mean, dictate their daily lives. FindYourTriggers gives people the tools to understand these triggers and how to process them. In doing so I hope I can help people improve their self awareness and mental health and break out of bad habit cycles.

Have any questions? You can reach me at tristan@findyourtriggers.com.


Frequently asked questions

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